How Does It Work? Step 1: The Evaluation Step: We will figure out what didn’t work for you in the past and find out what does for you. Step 2: The Repair Step: We will repair your metabolism and prepare you for the fat loss or muscle gain phase. Step 3: The Magic Happens: We have created new habits, and we start to shed the fat or focus on muscle gain for performance. Step 4: The Maintenance: This is where the education is applied, and here is where I teach you how to sustain your new physique. How Do I Get Started? Step 1: Fill out a client intake form. Step 2: Set up the True Coach for clients and My Fitness Pal apps. Step 3: Onboarding call with a coach. Step 4: Receive your customized nutrition and fitness plan. Fill Out the Form Take a Look at Our Gallery
