Michele with smiling face

How Does It Work?

  • Step 1: The Evaluation Step: We will figure out what didn’t work for you in the past and find out what does for you.
  • Step 2: The Repair Step: We will repair your metabolism and prepare you for the fat loss or muscle gain phase.
  • Step 3: The Magic Happens: We have created new habits, and we start to shed the fat or focus on muscle gain for performance.
  • Step 4: The Maintenance: This is where the education is applied, and here is where I teach you how to sustain your new physique.

How Do I Get Started?

  • Step 1: Fill out a client intake form.
  • Step 2: Set up the True Coach for clients and My Fitness Pal apps.
  • Step 3: Onboarding call with a coach.
  • Step 4: Receive your customized nutrition and fitness plan.
Fitness Stunts Practicing by Michele

Take a Look at Our Gallery